Become a Confident, Conscious Teacher — Rooted in Wisdom, Guided by Integrity
At Threaded Elements Yoga, our 200-hour Yoga Teacher Training is more than just a certification — it’s a transformative journey into the heart of yoga. Rooted in the principles of Ahimsa (non-harming), inclusivity, and intelligent sequencing, this training is designed to empower you to teach with clarity, confidence, and compassion.
Whether you feel called to teach or simply want to deepen your practice, our comprehensive curriculum includes:
Why We Offer This Training
We believe yoga changes lives — and that conscious, well-prepared teachers help carry this tradition forward in meaningful ways. Our training honors both tradition and evolution, blending timeless wisdom with a modern understanding of bodies, nervous systems, and the human experience.
Join Us
If you’re ready to deepen your practice, expand your perspective, or step into the role of teacher, we’d love to walk this path with you. Come as you are. Leave grounded, skilled, and inspired.
🌀 We are now accepting applications. Space is limited.
Join our interest list or apply now to begin your journey.
Meghan Smith - Lead Instructor
Program Coordinator
Techniques
Training and Practice
Origins of Yoga
The business of Yoga
Sonya Cyr - Lead Instructor
Mentor
Yoga Philosophy
Yoga Ethics
Ayurveda and Deities
Yin Yoga
Saturday, January 24 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Sunday, January 25 – New London
• Start: 12:00 PM
• End: 5:30 PM
Sunday, February 1 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, February 14 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Sunday, February 15 – New London
• Start: 12:00 PM
• End: 5:00 PM
Sunday, February 22 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, March 7 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:30 PM
Sunday, March 8 – New London
• Start: 12:00 PM
• End: 5:00 PM
Sunday, March 15 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, March 28 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:00 PM
Sunday, March 29 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, April 4 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Saturday, April 25 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:00 PM
Sunday, April 26 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, May 16 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:00 PM
Sunday, May 17 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, May 30 – Mystic (Long Day)
• Start: 8:45 AM
• End: 5:30 PM
Sunday, May 31 – New London
• Start: 12:00 PM
• End: 5:30 PM
Saturday, June 6 – Mystic
• Start: 8:45 AM
• End: 2:00 PM
Sunday, June 7 – Mystic (Graduation Prep)
• Start: 8:45 AM
• End: 2:00 PM
Sunday, June 8 – Mystic (Graduation Ceremony)
• Start: 12:00 PM
• End: 3:00 PM
In addition to the training weekends, Trainees will Be Required to take one class per week with either Meghan Smith or Sonya Cyr, (cost included in training) and will be required to join a practice teaching sessions with fellow Trainees, held weekly, at times chosen to suit the needs of the group