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    200 Hour Yoga Alliance Vinyasa & Yin Yoga Teacher Traini

    2026 Yoga Teacher Training


    Become a Confident, Conscious Teacher — Rooted in Wisdom, Guided by Integrity

    At Threaded Elements Yoga, our 200-hour Yoga Teacher Training is more than just a certification — it’s a transformative journey into the heart of yoga. Rooted in the principles of Ahimsa (non-harming), inclusivity, and intelligent sequencing, this training is designed to empower you to teach with clarity, confidence, and compassion.

    Whether you feel called to teach or simply want to deepen your practice, our comprehensive curriculum includes:

    • A teaching approach that centers emotional awareness, choice, and personal agency
    • Study of Vinyasa, Yin, and Yoga for longevity — with emphasis on accessibility, adaptability, and sustainable movement for all bodies
    • Introduction to Ayurveda, yoga’s sister science, to support balanced and intentional living
    • Functional anatomy, energetics, and practical sequencing rooted in real-world teaching
    • Verbal and hands-on cueing that meets students where they are
    • Deep grounding in yoga philosophy, meditation, and pranayama
    • A supportive community, mentorship, and the opportunity to grow your voice as a teacher

    Why We Offer This Training
    We believe yoga changes lives — and that conscious, well-prepared teachers help carry this tradition forward in meaningful ways. Our training honors both tradition and evolution, blending timeless wisdom with a modern understanding of bodies, nervous systems, and the human experience.

    Join Us
    If you’re ready to deepen your practice, expand your perspective, or step into the role of teacher, we’d love to walk this path with you. Come as you are. Leave grounded, skilled, and inspired.

    🌀 We are now accepting applications. Space is limited.
    Join our interest list or apply now to begin your journey.

    Apply Today

    Our Team

    Meghan Smith

     

    Meghan Smith - Lead Instructor

    Program Coordinator

    Techniques

    Training and Practice

    Origins of Yoga

    The business of Yoga

    Sonya Cyr

     

    Sonya Cyr - Lead Instructor

    Mentor

    Yoga Philosophy

    Yoga Ethics

    Rachna Tewari

    Ayurveda and Deities

    Emily DeLabry

    Yin Yoga

    2025 Training Dates

    2026 Training Dates, Times & Locations


    Saturday, January 24 – Mystic
    • Start: 8:45 AM
    • End: 2:00 PM

    Sunday, January 25 – New London
    • Start: 12:00 PM
    • End: 5:30 PM

    Sunday, February 1 – Mystic
    • Start: 8:45 AM
    • End: 2:00 PM

    Saturday, February 14 – Mystic
    • Start: 8:45 AM
    • End: 2:00 PM

    Sunday, February 15 – New London
    • Start: 12:00 PM
    • End: 5:00 PM

    Sunday, February 22 – Mystic
    • Start: 8:45 AM
    • End: 2:00 PM

    Saturday, March 7 – Mystic (Long Day)
    • Start: 8:45 AM
    • End: 5:30 PM

    Sunday, March 8 – New London
    • Start: 12:00 PM
    • End: 5:00 PM

    Sunday, March 15 – Mystic
    • Start: 8:45 AM
    • End: 2:00 PM

    Saturday, March 28 – Mystic (Long Day)
    • Start: 8:45 AM
    • End: 5:00 PM

    Sunday, March 29 – New London
    • Start: 12:00 PM
    • End: 5:30 PM

    Saturday, April 4 – Mystic
    • Start: 8:45 AM
    • End: 2:00 PM

    Saturday, April 25 – Mystic (Long Day)
    • Start: 8:45 AM
    • End: 5:00 PM

    Sunday, April 26 – New London
    • Start: 12:00 PM
    • End: 5:30 PM

    Saturday, May 16 – Mystic (Long Day)
    • Start: 8:45 AM
    • End: 5:00 PM

    Sunday, May 17 – New London
    • Start: 12:00 PM
    • End: 5:30 PM

    Saturday, May 30 – Mystic (Long Day)
    • Start: 8:45 AM
    • End: 5:30 PM

    Sunday, May 31 – New London
    • Start: 12:00 PM
    • End: 5:30 PM

    Saturday, June 6 – Mystic
    • Start: 8:45 AM
    • End: 2:00 PM

    Sunday, June 7 – Mystic (Graduation Prep)
    • Start: 8:45 AM
    • End: 2:00 PM

    Sunday, June 8 – Mystic (Graduation Ceremony)
    • Start: 12:00 PM
    • End: 3:00 PM



    In addition to the training weekends, Trainees will Be Required to take one class per week with either Meghan Smith or Sonya Cyr, (cost included in training) and will be required to join a practice teaching sessions with fellow Trainees, held weekly, at times chosen to suit the needs of the group



    Apply Now



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