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    200 Hour Yoga Alliance Vinyasa & Restorative Yoga Teacher

    ✨️Welcome, Class of 2025!✨️

    Our 200-hour yoga teacher training is designed to help you find the teacher within yourself. We offer a life-integrated, five-month training that is deeply rooted in the rich heritage of yoga.

    Our carefully curated program shares philosophy and practices that have been passed down for thousands of years, presented in a modern, applicable way🌬

    We aim to help you connect with yourself and your yoga practice on and off the mat, and discover the teacher within you🧘‍♀️

    Apply Today

    Our Team

    Meghan Smith

     

    Meghan Smith - Lead Instructor

    Program Coordinator

    Techniques

    Training and Practice

    Origins of Yoga

    The business of Yoga

    Sonya Cyr

     

    Sonya Cyr - Lead Instructor

    Mentor

    Yoga Philosophy

    Yoga Ethics

    Rachna Tewari

    Mantras, Chanting, Mudras & the sanskrit alphabet

    Emily DeLabry

    Restorative Yoga

    Courtney Gomez DPT

    Anatomy

    2025 Training Dates

    2025 Training Dates:


    January 25th 8:45am - 2pm in Mystic

    January 26th Noon - 5:30pm in New London

    February 2nd 8:45am - 2pm in Mystic

    February 15th 8:45am - 2pm in Mystic

    February 16th Noon - 5:30pm in New London

    February 23rd 8:45am - 2pm in Mystic

    March 8th 8:45am - 5:30pm in Mystic

    March 9th Noon - 5:30pm in New London

    March 16th 8:45am - 2pm in Mystic

    March 29th 8:45am - 5pm in Mystic

    March 30th Noon - 5:30pm in New London

    April 6th 8:45am - 2pm in Mystic

    April 26th  8:45am - 5:30pm in Mystic

    April 27th Noon - 5:30pm in New London

    May 17th 8:45am - 5:30pm in Mystic

    May 18th Noon - 5:30pm in New London

    May 31st 8:45am - 5:30pm in Mystic

    June 1st Noon - 5:30pm in New London

    June 7th 8:45am - 2pm in Mystic 

    June 8th Noon - 3pm in Mystic Graduation Day <3


    In addition to the training weekends, Trainees will Be Required to take one class per week with either Meghan Smith or Sonya Cyr, (cost included in training) and will be required to join a practice teaching sessions with fellow Trainees, held weekly, at times chosen to suit the needs of the group



    Apply Now



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