Yoga Classes

Held Monthly

September 6th  | 7-9pm | $35 | Led by Rachna Tewari

This workshop will allow you to experience profound healing, relaxation & rejuvenation of the body using the science of yoga.

The class will begin with movement through classic sun salutation. This will be followed by a deep relaxation through yoga nidra, traditional Indian ghee lamp meditation. The class will end with blissful mantra chanting.

Yoga nidra is a powerful technique derived from the tantras in which you learn to relax with total awareness. Ghee lamp meditation or trataka is a technique used in meditation practice and is one of the six purification techniques in yoga. Mantra chanting has been long used in cultures around the world for healing. Each mantra is a sacred sound formula that has a specific focus and energy.

Location: Hot on bank Mystic, CT

Prenatal & Postnatal Yoga (Baby Friendly)

Sunday, September 22
10:30 -11:30

Use Class Passes and Memberships to join

Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join

Ayurveda Fall Cleanse (2 weeks) 

Join Ayurvedic practitioner Rachna Tewari to keep your immunity up through Fall & Winter with an  Ayurvedic cleanse in early Fall. The unique highlights of this 2 week group program include the individualized approach (one size does not fit all); a cleanse with nourishing, not depleting foods; and a diverse, instead of mono, diet. The tools shared will empower you to become self-sufficient to do a self reset for a seasonal change, Imbalance, allergies, cold, flu etc. The program will also assist in removing toxins & rekindling your digestive fire. The cleanse follows the Ayurvedic recommendations of a periodic gentle cleanse with a simple diet and herbs that clean your gut and give it a chance to heal. This helps with optimal digestion, assimilation, and absorption. 

Program Highlights: 

• One on one Ayurvedic assessment: this will involve a discussion on your current imbalances, determining your natural constitution, and Ayurvedic evaluations using tools such as pulse diagnosis, tongue, nails, etc.
• Customized herbal protocol, lifestyle, diet, and yoga recommendations
• One protocol discussion meeting & a follow up session 
• One group cooking session (cleansing recipes & teas) 
• One Ayurvedic inspired yoga session 
• Information, cleanse prep & rejuvenation session (in person) 
• Rejuvenation tools & herbal recipes to help you maintain your immunity all Fall and Winter long
• Periodic check-ins throughout the process 
• A private discussion forum for any questions, and a supportive environment for self healing with a like minded community. 

Dates, Time & 

Phase 1:  Preparation for cleanse (1 week)

• Information session: Sunday, September 22nd, 12.30 - 4.30 pm
  • Introduction to Ayurveda, Self care rituals, Yoga session, Details of cleanse, Cooking session. 
• One on one consultation: email Rachna to schedule a session (1-1.5 hrs)

Phase 2: Cleanse phase (1 week) 

• Intense cleanse phase: Saturday,September 28th - Saturday, October 4th (self, at home)
  
   

 Phase 3: Rejuvenation 

• Celebration & Rejuvenation : Sunday, October 6th, 11 am - 1pm
• Follow up session: email Rachna to schedule a session (45 min) 

Venue: Hot on Bank, Mystic 

Price: $399 + tax 

Instructor: Rachna Tewari, Ayurvedic Practitioner at Swasthyam Wellness  

Contact: rachna@swasthyamwellness.com & meghan@hotonbank.com 

8 Hour Yoga Teacher Tune-up with Meghan Smith

Elevate your teaching skills and rekindle your enthusiasm for yoga instruction with Meghan's teacher tune-up program. This course will guide you in developing a cohesive, well-rounded class structure, while incorporating meaningful philosophy that resonates with your students. Explore the intricaciesof sequencing, ensuring that each posture flows logically and safely, and discover how to create an environment that fosters growth and exploration for both new and returning students. By refining your teaching techniques and deepening your understanding of yoga philosophy, you will be able to hold space for your students' evolution and empower them to become their own best teachers.

October 19th & 20th | 11am - 3pm | $289 | 8HR CEU

Friday, October 25th | 7:30-8:30pm | $30 | Led by Owner Meghan Smith

Fun participation will be encouraged

Dress to impress the lights for a light hearted, Halloween inspired Class

Sign up in advance to reserve your spot on our website or in the Mindbody app!

Enjoy a Sound Meditation Concert with The Conduit🎄❤️🧘

The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.

Sunday December 15th | 4 - 5:30pm | $35

Now accepting applications!

200 Hour Vinyasa and Restorative Teacher Training

Choosing the right 200-hour Yoga Teacher Training is important. That’s why we’re passionate about providing the absolute best experience to each one of our students. Our dedicated team has developed a curriculum that will not only give you the skills to empower others through the practice of yoga but also to live the life of a yogi off of your mat

Join Rachna Tewari for this education workshop where we will practice and learn:

• The Sanskrit Alpabet 
• Mudras (Theory and Practices)
• Mantras (Introduction and talk on the associated Diety and Significance
• Chanting and a Practical Chanting Session

This workshop is open to anyone. 

*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others

$299 investment

Saturday, February 15th, 2:30 - 5pm 

 Sanskrit + Mudras (Theory & Practices)

Saturday March 8th 2:30 - 5pm

Sanskrit + Mantra (Introduction + Talk on the associated Diety and significance)

Saturday March 29th, 2:30pm - 5pm

Sanskrit + Practical Chanting Session

Join Emily DeLabry, for this education workshop where you will learn:

•The philosophy and history of restorative yoga
•compressive pose breakdowns
•how to work with students of different abilities, the use of props
•sequencing ideas
•calming breathing techniques
•yoga nidra

Bolsters will be provided but please bring two blankets or beach towels. Notebook and pen recommended.

This workshop is open to anyone. Deepen your knowledge in restorative yoga* - or - if you are a 200hr RYT, this can count towards continuing hours

*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others

$260 investment

May 17th 2 - 5pm Mystic Studio
May 18th 11 - 2pm New London Studio