Yoga Classes

Held Monthly

September 6th  | 7-9pm | $35 | Led by Rachna Tewari

This workshop will allow you to experience profound healing, relaxation & rejuvenation of the body using the science of yoga.

The class will begin with movement through classic sun salutation. This will be followed by a deep relaxation through yoga nidra, traditional Indian ghee lamp meditation. The class will end with blissful mantra chanting.

Yoga nidra is a powerful technique derived from the tantras in which you learn to relax with total awareness. Ghee lamp meditation or trataka is a technique used in meditation practice and is one of the six purification techniques in yoga. Mantra chanting has been long used in cultures around the world for healing. Each mantra is a sacred sound formula that has a specific focus and energy.

Location: Hot on bank Mystic, CT

Prenatal & Postnatal Yoga (Baby Friendly)

Is now held weekly! Ever Sunday at 11am

Use Class Passes and Memberships to join

Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join

Yin + Yoga Nidra:  Moving Toward Stillness with Tracy Blasioli, 500-CYT🕯

Join Tracy for an evening of restoration and nourishment inspired by this current season of change and the uncertainty of these times. With the abundance of subtle qualities circulating upon the Autumn winds, our minds and bodies can feel overwhelmed and unsettled. Together, we will venture toward the apex of stillness, Winter Solstice, with a practice that invites energy inward and invokes a sense of grounding, warmth and internal balance.

Workshop will include yin yoga woven together with slow-rhythmic vinyasa, mudra and breathing practices. Closing with guided Yoga Nidra to create balance for the unrest of mind, body and spirit, while releasing physical tension and deeply rooted emotions. Modifications offered to create an accessible space for all experience.

Sunday, November 17, 2024
4-6pm | $40

Enjoy a Sound Meditation Concert with The Conduit🎄❤️🧘

The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.

Sunday December 15th | 4 - 5:30pm | $35

Now accepting applications!

200 Hour Vinyasa and Restorative Teacher Training

Choosing the right 200-hour Yoga Teacher Training is important. That’s why we’re passionate about providing the absolute best experience to each one of our students. Our dedicated team has developed a curriculum that will not only give you the skills to empower others through the practice of yoga but also to live the life of a yogi off of your mat

Join Rachna Tewari for this education workshop where we will practice and learn:

• The Sanskrit Alpabet 
• Mudras (Theory and Practices)
• Mantras (Introduction and talk on the associated Diety and Significance
• Chanting and a Practical Chanting Session

This workshop is open to anyone. 

*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others

$299 investment

Saturday, February 15th, 2:30 - 5pm 

 Sanskrit + Mudras (Theory & Practices)

Saturday March 8th 2:30 - 5pm

Sanskrit + Mantra (Introduction + Talk on the associated Diety and significance)

Saturday March 29th, 2:30pm - 5pm

Sanskrit + Practical Chanting Session

Join Emily DeLabry, for this education workshop where you will learn:

•The philosophy and history of restorative yoga
•compressive pose breakdowns
•how to work with students of different abilities, the use of props
•sequencing ideas
•calming breathing techniques
•yoga nidra

Bolsters will be provided but please bring two blankets or beach towels. Notebook and pen recommended.

This workshop is open to anyone. Deepen your knowledge in restorative yoga* - or - if you are a 200hr RYT, this can count towards continuing hours

*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others

$260 investment

May 17th 2 - 5pm Mystic Studio
May 18th 11 - 2pm New London Studio