Find the class that's right for you
Become a Yoga Teacher or just deepen your practice by joining our 200 HR YTT
We are an All Levels Yoga Studio. Please Join Whichever Class Interests You!
We Have Labeled our Classes with Activity Levels (not to be confused with Skill Level.)
All of our Classes are great for all Levels,* It just depends on what activity level you are looking for that day! Activity Level 1-3
All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting
A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome!
All Levels Class | Activity Level 2 | 80-90 Degrees
Use the body, to explore the mind, in this physically adaptable practice for all levels
All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting
A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body.
All Levels Class | Activity Level 2/3 | 80-90 Degrees
This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available. All Levels - Beginners Welcome!
All Levels Class | Activity Level 2/3 | 80-90 Degrees
This all-levels class is structured to increase accessibility and expansion in both the physical and mental/emotional bodies. Students can expect a foundation of a traditional vinyasa practice, with the addition of new and differentiated versions of familiar postures. The first part of class will focus on lengthening muscles, stabilizing joints, and increasing range of motion. At the end of class students will be taken through a guided meditation before savasana.
This class is great for athletes, beginners, and any yogi who is looking for a unique way to explore their bodies.
All Levels Class | Activity Level 1/2 | Non-Heated or about 70 - 80 Degrees | Windows are open, weather permitting
A Gentler Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. All Levels - Beginners Welcome!
All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting
A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. All Levels - Beginners Welcome!
All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permitting
This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week. Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support
All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permitting
This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week. Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support.
*Please let the teacher know before class if you are in need of prenatal variations. One Bolster is Supplied, But it is suggested to rent a second for prenatal variations
We want to support you and your practice through your pregnancy without limiting your schedule to just prenatal classes
If you're expecting, we suggest that you reach out to us to book a private lesson with one of our prenatal teachers. A prenatal teacher can show you modifications for postures to accommodate a safe practice through your pregnancy
If you're not interested in a private lesson and joining a Vinyasa class, we have a Restorative Class, every Thursday at 7pm that offers modifications. Just let Hayley know in advance that you'd like modifications for posture
Book a Bachelorette, a family event or corporate wellness event at Hot on Bank!
We're excited to help plan your special event
Email: Meghan@hotonbank.com
Room to Breathe - Yoga for Teens with Anxiety
Date: October 22nd from 1pm - 2:30pm
Cost: $35 | Cost for 2 Siblings: $60
Open to teens in grades 7-12
Nancy Ferrero is a Marriage and Family Therapist, licensed in RI and CT, as well as a 200-hour certified yoga instructor. She has dedicated her life's work to helping people live more peaceful lives through mindfulness-based practices, amidst an often chaotic backdrop. Combining gentle movement and poses with breathing practices can bring a sense of groundedness and presence that can feel hard to find in today's world. This workshop requires no experience, just an open mind. Please bring a yoga mat, if you have one, and wear comfortable clothing.
Friday, October 27th | 7:30-8:30pm | $30 | Led by Owner Meghan Smith
Join Meghan for a non-heated, all levels, full moon celebration - Dress to impress! 🎃
Sign up in advance to reserve your spot on our website or in the Mindbody app!
Join Meghan and Sonya for a Non-Heated Mindful Vinyasa Class, jointly taught, followed by an optional Yoga teacher Training Q & A📚
Use your class passes to join class and Q&A is open, with no extra cost
You do not have to stay for the Q & A to join this class!
"A teacher affects eternity; one can never tell where their influence stops" Henry Brooks Adams
Shelby is one of the core parts of what makes Hot on Bank Growth Promoting, Welcoming, Loving, Fun and a place you want to return to time and time again
Shelby has been with us since day one, and for that we are forever grateful. But it's time for us to wish Shelby a loving farewell, as she and her Husband are being relocated to DC.
Shelby's final class with us will be November 6th. It will be a 90 minute class, so that we can soak up as much of Shelby as we can.
Whether you've never taken a class with Shelby, or you try to take her class weekly, we want you to join us for her final class with us.
Register with your regular Class Card and we'll see you on your mat <3
Enjoy a Sound Meditation Concert with The Conduit🎄❤️🧘
The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.
In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.
Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.
Sunday December 10th | 4:30 - 6pm | $35
Celebrate our sun, the birth of a new solar year & the returning of the light ☀️ on your mat with us, at Hot on Bank Mystic!
A Hot on Bank Tradition ❤️ Join us for our annual, winter solstice, fun event.
We will safely move through 108 Sun Salutations. Modifying when needed and stopping after every 10 Salutations.
This is a very moving event, full of pride and strength within yourself and surrounded by community strengtg and encouragement.
After completing your Sun Salutations, you'll make a Sun Catcher, that will not only denote the completion of each set of Salutations, but can hang in a window to remind yourself of all of the rebirths of your lifetime, that have brought you proud-fully, to where you are today🌈❤️
This Years Event is Co-Taught by: Meghan Smith & Emily Adams🥰
December 16th | 10:45am-12:15pm | $35 |
Now accepting applications!
200 Hour Vinyasa, Yoga Nidra, and Ayurveda Teacher Training
Choosing the right 200-hour Yoga Teacher Training is important. That’s why we’re passionate about providing the absolute best experience to each one of our students. Our dedicated team has developed a curriculum that will not only give you the skills to empower others through the practice of yoga but also to live the life of a yogi off of your mat