Hot on Bank Mystic

Hot on Bank Mystic Hot on Bank Mystic Hot on Bank Mystic

Hot on Bank Mystic

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Yoga Classes

Yoga Teacher Trainings

Yoga Teacher Trainings

Find the class that's right for you

Class levels & Descriptions

Yoga Teacher Trainings

Yoga Teacher Trainings

Yoga Teacher Trainings

Become a Yoga Teacher or just deepen your practice by joining our 200 HR YTT

2025 YTT

Workshops

Yoga Teacher Trainings

Workshops

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Welcome

 We are an All Levels Yoga Studio. Please Join Whichever Class Interests You!

We Have Labeled our Classes with Activity Levels (not to be confused with Skill Level.) 

All of our Classes are great for all Levels,* It just depends on what activity level you are looking for that day!  Activity Level 1-3

Class Activity Levels And Description

Heated, Non-Heated & Warm Vinyasa Flow

 All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting


A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome! 

Mindfully Power

 All Levels Class | Activity Level 2 | 80-90 Degrees


Use the body, to explore the mind, in this physically adaptable practice for all levels

Non-Heated Mindful Vinyasa

 All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting


A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. 

Hot Power Yoga

 All Levels Class | Activity Level 2/3 | 80-90  Degrees


​This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available.  All Levels - Beginners Welcome! 

Non-Heated or Warm Gentle Vinyasa Flow

 All Levels Class | Activity Level 1/2 |  Non-Heated or about 70 - 80 Degrees | Windows are open, weather permitting


A Gentler Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. All Levels - Beginners Welcome! 

Non-Heated Slow Flow or Candlelight

 All Levels | Activity Level 1/2  | Non-Heated | Windows are open, weather permitting


A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body.  All Levels - Beginners Welcome! 

Twilight Slow Flow (Warm Vinyasa)

 All Levels Class | Activity Level 2 | Warm


This class sweeps away the stress of the day with flowing vinyasa and melts tension through postures for deep release. Features: soft lighting, and sound-therapy wave drum before savasana; infrared panels on as seasonally indicated.

Non-Heated Restorative

  All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permitting


This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week. Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support 

Non-Heated Prenatal and Postnatal Yoga

  All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting


Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!

This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.

Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.

Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.

Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.

Use class class passes to join🥰

Prenatal

We want to support you and your practice throughout your pregnancy without limiting your schedule to just prenatal classes


If you're expecting, we suggest that you reach out to us to book a private lesson with one of our prenatal teachers. A prenatal teacher can show you modifications for postures to accommodate a safe practice through your pregnancy

Private Events

Book a Bachelorette, a family event or corporate wellness event with Hot on Bank! 


We're excited to help plan your special event


Email: Meghan@hotonbank.com 


Upcoming and Past Workshops - More Found on Facebook

Restorative Training

10HR Anatomy, continuing education, with Courtney Gomez DPT

Instructional Prenatal Workshop

Join Emily DeLabry, for this education workshop where you will learn:

•The philosophy and history of restorative yoga
•compressive pose breakdowns
•how to work with students of different abilities, the use of props
•sequencing ideas
•calming breathing techniques
•yoga nidra

Bolsters will be provided but please bring two blankets or beach towels. Notebook and pen recommended.

This workshop is open to anyone. Deepen your knowledge in restorative yoga* - or - if you are a 200hr RYT, this can count towards continuing hours

*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others

$260 investment


May 17th 2 - 5pm Mystic Studio
May 18th 11 - 2pm New London Studio


Instructional Prenatal Workshop

10HR Anatomy, continuing education, with Courtney Gomez DPT

Instructional Prenatal Workshop

Sunday, May 18th, from 11am - 1pm at Hot on Bank Mystic 


Are you pregnant or planning a pregnancy and interested in how to continue your yoga practice? We love our prenatal classes, but don't want you to feel limited to only these offerings! This workshop will give you the knowledge and skills to safely modify your practice for each trimester, discuss common pregnancy concerns, and provide wonderful relaxation techniques so that you can continue to attend your favorite yoga classes throughout your pregnancy. An added bonus is that you’ll connect to other local moms-to-be, building that community that we all need as we go through the motherhood transition. Please bring a bolster and anything else that would support your practice- we will provide blocks and straps.


Please Bring:
•Water
•1 - 2 Throw Blankets
•Yoga mat

10HR Anatomy, continuing education, with Courtney Gomez DPT

10HR Anatomy, continuing education, with Courtney Gomez DPT

10HR Anatomy, continuing education, with Courtney Gomez DPT

10HR Anatomy, continuing education, with Courtney Gomez DPT



February 16 Noon - 2pm
March 9th Noon - 2pm
March 30th Noon - 2pm
April 27th Noon - 2pm
June 1st Noon - 2pm

All held at our New London Studio

Sanskrit, Mudras, Mantras and Chanting Training

Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting

10HR Anatomy, continuing education, with Courtney Gomez DPT

Join Rachna Tewari for this education workshop where we will practice and learn:

  • The Sanskrit Alpabet 
  • Mudras (Theory and Practices)
  • Mantras (Introduction and talk on the associated Diety and Significance
  • Chanting and a Practical Chanting Session


This workshop is open to anyone. 


*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others


$299 investment


Saturday, February 15th, 11:15am - 2pm 

 Sanskrit + Mudras (Theory & Practices)


Saturday March 8th 2:30 - 5pm

Sanskrit + Mantra (Introduction + Talk on the associated Diety and significance)


Saturday March 29th, 2:30pm - 5pm

Sanskrit + Practical Chanting Session


Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting

Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting

Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting

Held Monthly

September 6th  | 7-9pm | $35 | Led by Rachna Tewari


This workshop will allow you to experience profound healing, relaxation & rejuvenation of the body using the science of yoga.

The class will begin with movement through classic sun salutation. This will be followed by a deep relaxation through yoga nidra, traditional Indian ghee lamp meditation. The class will end with blissful mantra chanting.

Yoga nidra is a powerful technique derived from the tantras in which you learn to relax with total awareness. Ghee lamp meditation or trataka is a technique used in meditation practice and is one of the six purification techniques in yoga. Mantra chanting has been long used in cultures around the world for healing. Each mantra is a sacred sound formula that has a specific focus and energy.


Location: Hot on bank Mystic, CT

Conduit Holiday Gong Bath🎄❤️

Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting

Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting

Enjoy a Sound Meditation Concert with The Conduit🎄❤️🧘

The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.

Sunday December 15th | 4 - 5:30pm | $35

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