Class Activity Levels And Description
Heated, Non-Heated & Warm Vinyasa Flow
All Levels Class | Activity Level 2 | Temperature Adjusted Accordingly | Windows Open, Weather permitting
A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome!
Mindfully Power
All Levels Class | Activity Level 2 | 80-90 Degrees
Use the body, to explore the mind, in this physically adaptable practice for all levels
Non-Heated Mindful Vinyasa
All Levels Class | Activity Level 2 | Non-Heated | Windows are open, weather permitting
A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body.
Hot Power Yoga
All Levels Class | Activity Level 2/3 | 80-90 Degrees
This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available. All Levels - Beginners Welcome!
Non-Heated or Warm Gentle Vinyasa Flow
All Levels Class | Activity Level 1/2 | Non-Heated or about 70 - 80 Degrees | Windows are open, weather permitting
A Gentler Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. All Levels - Beginners Welcome!
Non-Heated Slow Flow or Candlelight
All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting
A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. All Levels - Beginners Welcome!
Twilight Slow Flow (Warm Vinyasa)
All Levels Class | Activity Level 2 | Warm
This class sweeps away the stress of the day with flowing vinyasa and melts tension through postures for deep release. Features: soft lighting, and sound-therapy wave drum before savasana; infrared panels on as seasonally indicated.
Non-Heated Restorative
All Levels | Activity Level 1 | Non-Heated | Windows are open, weather permitting
This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week. Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support
Non-Heated Prenatal and Postnatal Yoga
All Levels | Activity Level 1/2 | Non-Heated | Windows are open, weather permitting
Prenatal & Postnatal Yoga (Baby Friendly)
All stages of pregnancy, postpartum, and babies up to 9 months are welcome!
This all-levels class, open to all trimesters and postpartum stages, offers a blend of strengthening, relaxation, mindfulness, breath work, and body awareness.
Prenatal yoga helps prepare your body and mind for pregnancy, birth, and recovery. Practicing yoga postpartum offers numerous benefits, supporting a new mother’s physical, emotional, and mental well-being. Practicing yoga with your baby can strengthen the emotional and physical bond between parent and child.
Expect a relaxed and supportive environment where you can connect with other pregnant and postpartum women.
Please bring a yoga mat and any props you prefer to support your pregnancy or postpartum journey. We have blocks and bolsters available to borrow. We recommend bringing a blanket or towel for prenatal support or to place your baby on.
Use class class passes to join
Upcoming and Past Workshops - More Found on Facebook
Restorative Training
10HR Anatomy, continuing education, with Courtney Gomez DPT
7-Day Ayurvedic Reset Cleanse
Join Emily DeLabry, for this education workshop where you will learn:
•The philosophy and history of restorative yoga
•compressive pose breakdowns
•how to work with students of different abilities, the use of props
•sequencing ideas
•calming breathing techniques
•yoga nidra
Bolsters will be provided but please bring two blankets or beach towels. Notebook and pen recommended.
This workshop is open to anyone. Deepen your knowledge in restorative yoga* - or - if you are a 200hr RYT, this can count towards continuing hours
*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others
$260 investment
May 17th 2 - 5pm Mystic Studio
May 18th 11 - 2pm New London Studio
7-Day Ayurvedic Reset Cleanse
10HR Anatomy, continuing education, with Courtney Gomez DPT
7-Day Ayurvedic Reset Cleanse
Join us to keep your immunity up with a 7-Day Ayurvedic Reset in the spring. The unique highlights of the group cleanse program is that it is a cleanse with nourishing, not depleting foods & with a variety of foods not mono diet. The tools shared will empower you to become self-sufficient and help bring behavioral changes to do a self reset for seasonal changes, allergies, cold, flu etc. This will also help in removing toxins, rekindling your digestive fire and help you align with your body's natural rhythms. Ayurveda recommends periodic gentle cleanse with a simple diet and herbs to clean your gut and give it a chance to heal itself. This helps with optimal digestion, assimilation & absorption.
Program includes:
One on one consultation
Information & prepping session
7 day reset material:
Ayurvedic daily & nightly rituals
Ayurvedic easy to cook cleanse recipes
Customized reset specifics based on dosha imbalance (herbs, food, yoga etc)
Post Rejuvenation tools to help your immunity all year long.
Shopping list
Group celebration (Zoom)
A private discussion forum for periodic check in and support.
Dates:
Information session (1.5 hrs): 3/30/25, (1-2.30 pm, In person/Zoom)
One on one consultation (30 minutes): Scheduled before 4/1/25 (Zoom)
Cleanse phase (1 week): 4/4/25 - 4/10/25 (At home, under the guidance of Rachna)
Celebration & Rejuvenation (1 hr): 4/12/25, (7 - 8 pm , Zoom)
Price: $199 + tax (Does not include grocery and herbal supplies)
Book at: Hotonbankmystic.com
Venue: Hot on Bank, Mystic, CT (for in person event)
Host: Hot on Bank & Swasthyam Wellness Center
Contact: meghan@hotonbank.com & rachna@swasthyamwellness.com
10HR Anatomy, continuing education, with Courtney Gomez DPT
10HR Anatomy, continuing education, with Courtney Gomez DPT
10HR Anatomy, continuing education, with Courtney Gomez DPT
10HR Anatomy, continuing education, with Courtney Gomez DPT
February 16 Noon - 2pm
March 9th Noon - 2pm
March 30th Noon - 2pm
April 27th Noon - 2pm
June 1st Noon - 2pm
All held at our New London Studio
Sanskrit, Mudras, Mantras and Chanting Training
Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting
10HR Anatomy, continuing education, with Courtney Gomez DPT
Join Rachna Tewari for this education workshop where we will practice and learn:
- The Sanskrit Alpabet
- Mudras (Theory and Practices)
- Mantras (Introduction and talk on the associated Diety and Significance
- Chanting and a Practical Chanting Session
This workshop is open to anyone.
*If you are not a graduate of a 200HR program, this is for your own personal practice, it will not prepare you for holding space for others
$299 investment
Saturday, February 15th, 11:15am - 2pm
Sanskrit + Mudras (Theory & Practices)
Saturday March 8th 2:30 - 5pm
Sanskrit + Mantra (Introduction + Talk on the associated Diety and significance)
Saturday March 29th, 2:30pm - 5pm
Sanskrit + Practical Chanting Session
Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting
Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting
Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting
Held Monthly
September 6th | 7-9pm | $35 | Led by Rachna Tewari
This workshop will allow you to experience profound healing, relaxation & rejuvenation of the body using the science of yoga.
The class will begin with movement through classic sun salutation. This will be followed by a deep relaxation through yoga nidra, traditional Indian ghee lamp meditation. The class will end with blissful mantra chanting.
Yoga nidra is a powerful technique derived from the tantras in which you learn to relax with total awareness. Ghee lamp meditation or trataka is a technique used in meditation practice and is one of the six purification techniques in yoga. Mantra chanting has been long used in cultures around the world for healing. Each mantra is a sacred sound formula that has a specific focus and energy.
Location: Hot on bank Mystic, CT
Conduit Holiday Gong Bath🎄❤️
Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting
Yoga Nidra, Ghee Lamp Meditation and Mantra Chanting
Enjoy a Sound Meditation Concert with The Conduit🎄❤️🧘
The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.
In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.
Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.
Sunday December 15th | 4 - 5:30pm | $35